Gianluigi Ragno 30:00 SkiErg

6,794m

Meters

30:00.0

Time

2:12.4

Pace

406

Calories

Average Watts151
Calories Per Hour818
Stroke Rate45
Drag Factor53

December 17, 2021 20:47:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,794m 2:12.4 151 818 45
5:00.0 1,181m 2:07.0 171 887 44
10:00.0 1,167m 2:08.5 165 867 44
15:00.0 1,154m 2:09.9 159 848 44
20:00.0 1,101m 2:16.2 138 776 46
25:00.0 1,080m 2:18.8 131 749 46
30:00.0 1,113m 2:14.7 143 792 48