Gianluigi Ragno 30:00 SkiErg
6,794m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 45 |
Drag Factor | 53 |
December 17, 2021 20:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 45 |
5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 44 |
10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 44 |
15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 44 |
20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 46 |
25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 46 |
30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 48 |