Gianluigi Ragno 2x4000m/2:00r SkiErg
8,000m
Meters
34:55.3
Time
2:10.9
Pace
485
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 38:55.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 40 |
| Drag Factor | 53 |
December 19, 2021 21:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.3 | 8,000m | 2:10.9 | 156 | 836 | 40 | |
| 17:29.6 | 4,000m | 2:11.2 | 155 | 833 | 40 | |
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 40 | |
| r71m |