Gianluigi Ragno 3x3000m/2:00r SkiErg
9,000m
Meters
38:48.0
Time
2:09.3
Pace
553
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 44:48.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 42 |
| Drag Factor | 52 |
December 26, 2021 21:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.0 | 9,000m | 2:09.3 | 162 | 856 | 42 | |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 42 | |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 42 | |
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 42 | |
| r137m |