Gianluigi Ragno 6x1:00/1:00r SkiErg
1,678m
Meters
6:00.0
Time
1:47.2
Pace
124
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 57 |
| Drag Factor | 68 |
December 28, 2021 21:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 57 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 60 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 58 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 55 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 54 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 54 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 61 | |
| r209m |