Gianluigi Ragno 10:00 BikeErg
3,451m
Meters
10:00.0
Time
2:53.8
Pace
87
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 69 |
| Power/kg | 0.74 |
| Drag Factor | 42 |
November 22, 2021 21:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,451m | 2:53.8 | 67 | 529 | 69 |
| 2:00.0 | 701m | 2:51.1 | 70 | 540 | 69 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 69 |
| 6:00.0 | 682m | 2:55.9 | 64 | 521 | 69 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 69 |
| 10:00.0 | 704m | 2:50.4 | 71 | 543 | 72 |