Gianluigi Ragno 15:00 BikeErg
5,547
Meters
15:00.0
Time
2:42.2
Pace
143
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 62 |
| Power/kg | 0.9 |
| Drag Factor | 70 |
November 25, 2021 20:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,547 | 2:42.2 | 82 | 582 | 143 | 62 |
| 3:00.0 | 1,093 | 2:44.6 | 78 | 569 | 28 | 60 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 28 | 62 |
| 9:00.0 | 1,086 | 2:45.7 | 77 | 564 | 28 | 61 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 29 | 63 |
| 15:00.0 | 1,154 | 2:35.9 | 92 | 617 | 30 | 66 |