Gianluigi Ragno 30:00 SkiErg
6,767m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Drag Factor | 50 |
December 30, 2021 21:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 42 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 40 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 40 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 40 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 44 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 44 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 48 |