Gianluigi Ragno 30:00 SkiErg
6,767
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Drag Factor | 50 |
December 30, 2021 21:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 404 | 42 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 40 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 40 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 40 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 44 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 44 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 48 |