Gianluigi Ragno 2x2500m/3:00r SkiErg
5,000m
Meters
22:06.4
Time
2:12.6
Pace
300
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 28:06.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 41 |
| Drag Factor | 53 |
January 03, 2022 21:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 41 | |
| 10:52.3 | 2,500m | 2:10.4 | 158 | 842 | 40 | |
| 11:14.1 | 2,500m | 2:14.8 | 143 | 791 | 42 | |
| r215m |