Gianluigi Ragno 5x1:00/1:00r SkiErg
1,388m
Meters
5:00.0
Time
1:48.0
Pace
102
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 57 |
| Drag Factor | 71 |
January 05, 2022 21:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 57 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 60 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 60 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 54 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 54 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 57 | |
| r127m |