Gianluigi Ragno 2x5000m/2:00r SkiErg
10,000m
Meters
44:05.1
Time
2:12.2
Pace
603
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 48:05.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 40 |
| Drag Factor | 62 |
January 09, 2022 20:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.1 | 10,000m | 2:12.2 | 151 | 820 | 40 | |
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 40 | |
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 40 | |
| r64m |