Gianluigi Ragno 6x1:00/0:30r SkiErg
1,668m
Meters
6:00.0
Time
1:47.9
Pace
122
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 9:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 52 |
| Drag Factor | 71 |
January 11, 2022 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 52 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 50 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 53 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 58 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 56 | |
| r165m |