Gianluigi Ragno 2x0:30/0:30r SkiErg
221m
Meters
1:00.0
Time
2:15.7
Pace
15
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 231m |
| Overall Time | 2:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Drag Factor | 131 |
January 25, 2022 21:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| r10m |