Gianluigi Ragno 500m row
500m
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 189 |
January 25, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 19 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 19 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 19 |