Gianluigi Ragno v750m/8:58r...3 row
2,250m
Meters
9:04.5
Time
2:01.0
Pace
147
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 2,294m |
| Overall Time | 27:16.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
January 28, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,250m | 2:01.0 | 198 | 979 | 25 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 24 | |
| r: 8:58 | 17m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 25 | |
| r: 9:08 | 20m | |||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 27 | |
| r: 0:06 | 7m | |||||
| r44m |