Gianluigi Ragno v1500m/9:07r...3 BikeErg
4,500m
Meters
8:57.9
Time
1:59.5
Pace
148
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 4,589m |
| Overall Time | 27:05.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 71 |
| Power/kg | 2.25 |
| Drag Factor | 117 |
January 28, 2022 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.9 | 4,500m | 1:59.5 | 205 | 1005 | 71 | |
| 2:58.3 | 1,500m | 1:58.8 | 208 | 1017 | 72 | |
| r: 9:07 | 36m | |||||
| 2:59.6 | 1,500m | 1:59.7 | 204 | 1001 | 71 | |
| r: 8:58 | 34m | |||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 71 | |
| r: 0:03 | 19m | |||||
| r89m |