Gianluigi Ragno 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
31
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
January 30, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | 24 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 22 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 21 |