Gianluigi Ragno 17:00 row
3,758m
Meters
17:00.0
Time
2:15.7
Pace
226
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
February 09, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,758m | 2:15.7 | 140 | 781 | 19 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 20 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 18 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 18 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |