Gianluigi Ragno 17:00 row
4,145m
Meters
17:00.0
Time
2:03.0
Pace
266
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
February 11, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,145m | 2:03.0 | 188 | 946 | 19 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 20 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 20 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 20 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 19 |