Gianluigi Ragno 19:00 row
4,533m
Meters
19:00.0
Time
2:05.7
Pace
285
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
February 15, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,533m | 2:05.7 | 176 | 905 | 19 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 19 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |
| 19:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |