Gianluigi Ragno 19:00 row
4,635m
Meters
19:00.0
Time
2:02.9
Pace
298
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 18, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,635m | 2:02.9 | 188 | 947 | 20 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 20 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 20 |
| 19:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 |