Gianluigi Ragno 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
February 20, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 429 | 20 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 20 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 20 |