Gianluigi Ragno 20:01 row
4,674m
Meters
20:01.3
Time
2:08.5
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
February 23, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,674m | 2:08.5 | 165 | 867 | 19 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 20:01.3 | 478m | 2:06.8 | 171 | 889 | 19 |