Gianluigi Ragno 30:01 row
7,076m
Meters
30:01.2
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
February 25, 2022 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,076m | 2:07.2 | 170 | 884 | 19 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 |