Gianluigi Ragno 30:01 row
7,196m
Meters
30:01.4
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
February 28, 2022 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,196m | 2:05.1 | 178 | 914 | 19 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 |