Gianluigi Ragno 30:01 row
7,299
Meters
30:01.1
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
March 02, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,299 | 2:03.3 | 186 | 941 | 468 | 19 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 |