Gianluigi Ragno 30:00 row
7,368
Meters
30:00.5
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
March 09, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,368 | 2:02.1 | 192 | 960 | 478 | 19 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |