Gianluigi Ragno 10000m BikeErg
10,000m
Meters
19:12.4
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 87 |
| Power/kg | 2.52 |
| Drag Factor | 69 |
March 13, 2022 19:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:12.4 | 10,000m | 1:55.2 | 229 | 1087 | 87 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 86 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 88 |
| 3:50.1 | 6,000m | 1:55.0 | 230 | 1090 | 88 |
| 3:49.5 | 8,000m | 1:54.7 | 232 | 1097 | 89 |
| 3:47.5 | 10,000m | 1:53.7 | 238 | 1118 | 89 |