Gianluigi Ragno 40:01 BikeErg
18,505m
Meters
40:01.5
Time
2:09.7
Pace
564
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 64 |
| Power/kg | 1.76 |
| Drag Factor | 125 |
March 14, 2022 21:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:01.5 | 18,505m | 2:09.7 | 160 | 851 | 64 |
| 5:00.0 | 2,281m | 2:11.5 | 154 | 829 | 64 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 64 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 65 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 65 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 64 |
| 30:00.0 | 2,389m | 2:05.5 | 177 | 908 | 64 |
| 35:00.0 | 2,280m | 2:11.5 | 154 | 828 | 64 |
| 40:00.0 | 2,299m | 2:10.4 | 158 | 842 | 65 |
| 40:01.5 | 10m | 2:30.0 | 104 | 656 | 41 |