Gianluigi Ragno 4x250m/7:00r row
1,000m
Meters
2:51.6
Time
1:25.8
Pace
103
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 30:51.6 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 45 |
| Drag Factor | 161 |
March 15, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 1,000m | 1:25.8 | 554 | 2207 | 45 | |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 47 | |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 44 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 46 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 44 | |
| r1,404m |