Gianluigi Ragno 6x0:20/1:40r row
645m
Meters
2:00.0
Time
1:33.0
Pace
58
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 12:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
March 16, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 645m | 1:33.0 | 435 | 1796 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 24 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 24 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 24 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 24 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 24 | |
| r1,163m |