Gianluigi Ragno 10x100m/1:30r row
1,000m
Meters
2:51.9
Time
1:25.9
Pace
100
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 17:51.9 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2197 |
| Stroke Rate | 47 |
| Drag Factor | 151 |
March 18, 2022 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 1,000m | 1:25.9 | 551 | 2197 | 47 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 53 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| r1,511m |