Gianluigi Ragno 3000m row
3,000
Meters
13:10.1
Time
2:11.6
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
March 19, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 181 | 20 |
| 3:01.6 | 600 | 2:31.3 | 101 | 647 | 32 | 20 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 774 | 35 | 20 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 36 | 20 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 38 | 20 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 40 | 21 |