Gianluigi Ragno 4x100m/4:00r row
400m
Meters
1:04.2
Time
1:20.2
Pace
44
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 17:04.2 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2630 |
| Stroke Rate | 58 |
| Drag Factor | 173 |
March 19, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.2 | 400m | 1:20.2 | 677 | 2630 | 58 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 64 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | |
| r2,289m |