Gianluigi Ragno 3000m row
3,000
Meters
13:12.3
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
March 21, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 180 | 20 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 20 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 35 | 20 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 37 | 20 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 37 | 20 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 38 | 20 |