Gianluigi Ragno 3x250m/6:00r row
750m
Meters
2:06.8
Time
1:24.5
Pace
79
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 20:06.8 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2294 |
| Stroke Rate | 50 |
| Drag Factor | 158 |
March 21, 2022 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 750m | 1:24.5 | 579 | 2294 | 50 | |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 55 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 47 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 49 | |
| r1,721m |