Gianluigi Ragno 5x0:20/1:40r row
560m
Meters
1:40.0
Time
1:29.2
Pace
53
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,659m |
| Overall Time | 10:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
March 22, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 560m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| r1,099m |