Gianluigi Ragno 10x100m/1:30r row
1,000m
Meters
2:50.3
Time
1:25.1
Pace
100
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 17:50.3 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2251 |
| Stroke Rate | 54 |
| Drag Factor | 154 |
March 24, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 1,000m | 1:25.1 | 567 | 2251 | 54 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 56 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 56 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 59 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| r1,019m |