Gianluigi Ragno 3000m row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
189
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 169 |
March 26, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 20 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 20 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 20 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 20 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 20 |