Gianluigi Ragno 6x100m/3:00r row
600m
Meters
1:36.4
Time
1:20.3
Pace
66
Calories
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 19:36.4 |
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2623 |
| Stroke Rate | 54 |
| Drag Factor | 169 |
March 26, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 600m | 1:20.3 | 675 | 2623 | 54 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 58 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | |
| r2,413m |