Gianluigi Ragno 3000m row
3,000m
Meters
12:31.4
Time
2:05.2
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
March 28, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 20 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 20 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 20 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 20 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 20 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 20 |