Gianluigi Ragno 2x250m/5:00r row
500m
Meters
1:23.7
Time
1:23.7
Pace
54
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,664m |
| Overall Time | 11:23.7 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 49 |
| Drag Factor | 162 |
March 28, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 500m | 1:23.7 | 597 | 2354 | 49 | |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 49 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 49 | |
| r1,164m |