Gianluigi Ragno 4x0:20/1:40r row
468m
Meters
1:20.0
Time
1:25.4
Pace
47
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,311m |
| Overall Time | 8:00.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 35 |
| Drag Factor | 172 |
March 30, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 468m | 1:25.4 | 561 | 2229 | 35 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| r843m |