Gianluigi Ragno 4x0:20/1:40r row
473m
Meters
1:20.0
Time
1:24.5
Pace
48
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,576m |
| Overall Time | 8:00.0 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2291 |
| Stroke Rate | 36 |
| Drag Factor | 171 |
March 30, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 473m | 1:24.5 | 579 | 2291 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| r1,103m |