Gianluigi Ragno 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
March 31, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 20 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 20 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 20 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 20 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 20 |