Gianluigi Ragno 8x120m/2:00r row
960m
Meters
2:41.7
Time
1:24.2
Pace
100
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 18:41.7 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2316 |
| Stroke Rate | 51 |
| Drag Factor | 153 |
March 31, 2022 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.7 | 960m | 1:24.2 | 586 | 2316 | 51 | |
| 0:20.7 | 120m | 1:26.2 | 545 | 2177 | 58 | |
| 0:20.3 | 120m | 1:24.5 | 578 | 2290 | 50 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.1 | 120m | 1:23.7 | 596 | 2350 | 51 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | |
| 0:20.1 | 120m | 1:23.7 | 596 | 2350 | 51 | |
| 0:20.2 | 120m | 1:24.1 | 587 | 2320 | 51 | |
| 0:20.2 | 120m | 1:24.1 | 587 | 2320 | 50 | |
| r1,567m |