Gianluigi Ragno 6x100m/2:00r row
600m
Meters
1:36.6
Time
1:20.5
Pace
66
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 13:36.6 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 57 |
| Drag Factor | 174 |
April 02, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 600m | 1:20.5 | 671 | 2609 | 57 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 62 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| r1,412m |