Gianluigi Ragno 3x0:20/1:40r row
367m
Meters
1:00.0
Time
1:21.7
Pace
40
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 6:00.0 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2505 |
| Stroke Rate | 41 |
| Drag Factor | 169 |
April 07, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 367m | 1:21.7 | 641 | 2505 | 41 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| r639m |