Gianluigi Ragno 3x0:20/1:40r row
369m
Meters
1:00.0
Time
1:21.3
Pace
42
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 6:00.0 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 42 |
| Drag Factor | 169 |
April 07, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 369m | 1:21.3 | 651 | 2541 | 42 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| r707m |