Gianluigi Ragno 3000m row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
192
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Drag Factor | 174 |
April 12, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 20 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 20 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 20 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 20 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 20 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 20 |