Gianluigi Ragno 3000m row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
April 14, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 20 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 20 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 20 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 20 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 20 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 20 |